108 ways to meditate

In this satsang, Sri Ramachandra explains how chanting the 108 Names of a Deity helps the seeker gain a deeper understanding of the Deity's tattva, or essential nature. Through this understanding, one also comes to understand oneself more deeply, as the same truths reflected in the Deity are present within the seeker. He further highlights how the psychological architecture embedded in this ancient culture carries enduring wisdom that can support both individual growth and collective well-being.

https://youtu.be/KBZxHWdFCf0?si=LY2SC3K_h1eQDiHd